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About Your Wellness Coach

FINDING MY VOICE....

I am a Texas girl through and through. I am actually 6th generation from a city called McKinney.  I am an only child, married to my best friend, and mother to 2 amazing adult boys. I love fiercely & I’m usually trying to make others smile.

By nature, I have always had the passion to "help" or "fix" people and situations.  I am a problem solver, and a lover of mother nature. The kitchen is my favorite place to be, and I love to create things. So becoming an Integrated Nutrition Health Coach was a perfect marriage of these interests.

My husband and I have a few ventures as entrepreneurs, but I was longing for something that belonged to me.  I wanted a way to make a difference, while meshing my passion with my own business.  I love making people smile, and to feel good about themselves. I love to feed people real/whole foods. The kitchen is absolutely my favorite place to be and I thank my mom for that. When I stumbled upon the idea of going to school to be an Integrative Nutrition Health Coach, I knew without a doubt, this was going to be my journey and my way to help people feel better about themselves through food; while offering optimum health for me and my family.

I believe in the power of food. It has the ability to keep us well & it can heal. If we just sit still and listen to our bodies, they will tell us what they need.

I thank you for visiting my website, and I would love to hear from you.  

-Shelley 

“Given half a chance, our bodies can heal themselves; by themselves” -Joshua Rosenthal