Archived Articles and Newletters

Here you can view and read articles I find interesting, links to informational documents and more! I will keep this page up to date with the latest and greatest information regarding your WHOLE HEALTH

Think Well, Eat Well, Be Well

Think Well, Eat Well, Be Well

Find life balance July 2018

It's more than food. It's more than working out. Life has to find balance in all areas.  Here's a very easy-to-read article on just that. I thoroughly enjoyed reading this and I hope you do as well! 

100 Days of Self Care

100 Days of Self Care

Try some self care October 2018

Here is a great article on self care and the lasting benefits of just loving yourself a few minutes a day! Be selfish. Take time for number one!

To Dairy or not to dairy?!

To Dairy or not to dairy?!

dairy free benefits january 2018

Most of us are raised on dairy; from ice cream to milk to cheese and so on.  It's been a part of our lives for centuries. Clink the link below to read about the benefits to cutting dairy from your diet.