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What if you could find inspiration for creating a healthier lifestyle ?

Refresh your current habits by hitting that reset button,
Create a simple foundation to healthy eating,
& Drastically improve the food on your plate...

... WITHOUT Feeling Overwhelmed with counting calories, carbs, and macros, or documenting every bite you take?

learn more
I'm Ready Now

What If There Was a Way for You to:

Lose That Stubborn Weight,
Get Over Those Mood Swings
& Take Charge of Your Life...
... WITHOUT Falling for The Same Old Ways That Bring NO RESULTS?
I'm ready to join

Hi, I'm Shelley, and
here's what I'd like to share with you...


Don't let your past struggles control your health; let's create a simple foundation for healthy eating today.

Would you like to stop struggling with:

➔ Headaches, fatigue, moodiness, acne, joint pain,  swelling, weight gain, brain fog, seasonal allergies?

➔ Which new diet to begin next?

➔ New diets with ZERO results?
➔ And FINALLY HAVE THE BUILDING BLOCKS in place to consistently eat healthy?

If you answered YES, then I'm really glad you're here. You see I've dedicated the last 8 years of my life to figuring out how to make healthy cooking and eating easier.

But how can you lay that groundwork, when nothing's worked for you in the past?


It's actually a lot easier than you think - by following the right strategy and my step-by-step process from learning about ingredients, to having the necessary kitchen tools, to preparing food, you'll see how simple it really is! This program is unlike anything you've tried before.

Understand Ingredients

Learn how to instantly spot not-so-healthy foods by knowing how to read a food label.

Stop Counting

Forget about counting calories, carbs, fats, and macros. You do not need to document every bite you take.

Save Time

Cook simple meals and learn the best techniques to save you from slaving over a hot stove for hours.

Become Less Picky

Get picky eaters to start liking healthier foods, even if that picky eater is you.

Food Confidence

Gain food confidence whether you are grocery shopping or planning and cooking meals. 

Reset with Ease

Remind yourself of simple habits that kept you on track before.

"Shelley is not only entertaining and fun, but she also provides some wonderful tips, as well as healthy alternatives to current products we are using in our kitchen."

Jodi - Corporate Client

And what about the 3 common myths that
will keep you from having a strong healthy eating foundation

1. Restricting your diet is the only way to reach your goals

A restrictive diet will create a bad relationship between you and food. Eating a variety of healthy foods will allow you to stay on track.


2. Eating healthy is expensive

It is not expensive if you plan properly and reduce waste by knowing how to use the fresh ingredients you buy. 


3. You'll need to change everything at once to see results

Making one small change at a time is the best way to begin eating healthier. The overwhelm sets in when you try to change too many things at once. Think of it like exercising a muscle. We create “muscle memory” with our small changes.


I'm Ready to sign up

Imagine what it will feel like as:

  • Your sugar cravings, headaches, and weight gain slow to a halt, allowing your body to begin healing.

  • You stop telling yourself healthy eating isn't possible without dieting, and you no longer fear being derailed by an occasional treat.

  • You begin to feel and look healthier, and you and your family realize that being healthy can be simple.

  • You quickly and naturally feel more confident and creative in the kitchen, and you no longer WANT OR NEED to use overly processed convenience foods.

  • Your mental and physical health improve because you are finally feeding your body the love it needs and deserves.

What would it be worth to you, to feel like you are in charge of your health for good?

Here's what it's meant to others...

Le Ann

I absolutely love Shelley Can Help! Her enthusiasm for healthy living is inspiring, her recipes are delicious, her attitude and sense of humor make my day with her videos and posts. What I love most of all is how she takes something that can be so overwhelming and breaks it down into very simple, easy-to-follow steps. It's life-changing!


My mom, daughter and I have all enjoyed learning in several of Shelley’s classes. All the ingredient information, recipes, label reading, clean brand suggestions, shopping & prep tips, tricks and hacks that Shelley teaches are very valuable. Shelley shares that healthy meals and snacks can be easily made, delicious, affordable and fun to make!


Shelley taught me how to choose oils and how much water we need to drink. Once I measured it out - WHOA, I realized I need much more water!



Not only do I love Shelley's information and recipes, but I love how real she is. Messy cook/eater and life just goes on around her while she teaches!!

Meet your Nutrition Chef

Hi! I'm Shelley.

My name is Shelley Loving and I’m known as the go-to gal for all things healthy cooking. I’m a wife and mother to 2 grown boys. I have a passion for seeing the positive in any situation and I’m a sucker for a very good glass of red wine.

My job is to help you take the overwhelm out of “healthy cooking”. My motto is this “Simple. Healthy. Delicious”. I don’t like all the rules in dieting so I keep the learning fluid to fit all tastebuds and cooking levels. No matter if you like to cook or you can’t stand it, at some point, we all have to whip up a meal every now and then. I’m here to help you make those meals a little healthier…no matter your skill level in the kitchen.

I’ve been teaching healthy cooking since 2017. After my husband’s near-death experience from a massive heart attack, I learned how powerful food really is on our health. If my teachings can help others avoid a health scare, I’m going to keep on teaching.

I started this business with a combination of passion, personal experience, and nutrition studies through multiple schools to bring offerings that are relatable to you and your busy life.

I’m all about building confidence in the kitchen so that you may create some quick & healthy meals. Are you ready to roll up your sleeves with me? Let’s go!



Here's what's included in Healthy Beginnings

With this program you'll get:

1. Grocery Shopping Fundamentals Tutorial video (Value $49)

2. 8 Steps to Healthy Cooking Confidence video (Value $45)

3. 6 Instructional Recipes downloadable as PDFs (Value $60)

4. 2 In-depth Recipe Tutorial videos explaining the nutrients (Value $55)

5. Downloable guides for good sources of Fiber, Carbs, Fat, & Protein (Value $80)


  Total Value = ($289.00)  





Now $79


I've Still Got Questions

No problem - check out the most frequently asked ones below...

Are you ready to build your foundation?

Let me teach you my very basic approach to having a healthy relationship with food. From choosing the best ingredients to setting up your kitchen and pantry with everything you need, you will learn the basic blocks of healthy eating.

I'll see you on the inside!

👉 Yes! I'm Ready 👈


Are you ready to build your foundation?

Let me teach you my very basic approach to having a healthy relationship with food. From choosing the best ingredients to setting up your kitchen and pantry with everything you need, you will learn the basic blocks of healthy eating.

I'll see you on the inside!

👉 Yes! I'm Ready