Hi, I'm Shelley, and
here's what I'd like to share with you...
Don't let your past struggles control your health; let's create a simple foundation for healthy eating today.
Would you like to stop struggling with:
➔ Headaches, fatigue, moodiness, acne, joint pain, swelling, weight gain, brain fog, seasonal allergies?
➔ Which new diet to begin next?
➔ New diets with ZERO results?
➔ And FINALLY HAVE THE BUILDING BLOCKS in place to consistently eat healthy?
If you answered YES, then I'm really glad you're here. You see I've dedicated the last 8 years of my life to figuring out how to make healthy cooking and eating easier.
But how can you lay that groundwork, when nothing's worked for you in the past?
It's actually a lot easier than you think - by following the right strategy and my step-by-step process from learning about ingredients, to having the necessary kitchen tools, to preparing food, you'll see how simple it really is! This program is unlike anything you've tried before.
Learn how to instantly spot not-so-healthy foods by knowing how to read a food label.
Forget about counting calories, carbs, fats, and macros. You do not need to document every bite you take.
Cook simple meals and learn the best techniques to save you from slaving over a hot stove for hours.
Become Less Picky
Get picky eaters to start liking healthier foods, even if that picky eater is you.
Gain food confidence whether you are grocery shopping or planning and cooking meals.
Reset with Ease
Remind yourself of simple habits that kept you on track before.
"Shelley is not only entertaining and fun, but she also provides some wonderful tips, as well as healthy alternatives to current products we are using in our kitchen."
Jodi - Corporate Client
And what about the 3 common myths that
will keep you from having a strong healthy eating foundation
1. Restricting your diet is the only way to reach your goals
A restrictive diet will create a bad relationship between you and food. Eating a variety of healthy foods will allow you to stay on track.
2. Eating healthy is expensive
It is not expensive if you plan properly and reduce waste by knowing how to use the fresh ingredients you buy.
3. You'll need to change everything at once to see results
Making one small change at a time is the best way to begin eating healthier. The overwhelm sets in when you try to change too many things at once. Think of it like exercising a muscle. We create “muscle memory” with our small changes.
Imagine what it will feel like as:
Your sugar cravings, headaches, and weight gain slow to a halt, allowing your body to begin healing.
You stop telling yourself healthy eating isn't possible without dieting, and you no longer fear being derailed by an occasional treat.
You begin to feel and look healthier, and you and your family realize that being healthy can be simple.
You quickly and naturally feel more confident and creative in the kitchen, and you no longer WANT OR NEED to use overly processed convenience foods.
Your mental and physical health improve because you are finally feeding your body the love it needs and deserves.
What would it be worth to you, to feel like you are in charge of your health for good?
Here's what it's meant to others...
My mom, daughter and I have all enjoyed learning in several of Shelley’s classes. All the ingredient information, recipes, label reading, clean brand suggestions, shopping & prep tips, tricks and hacks that Shelley teaches are very valuable. Shelley shares that healthy meals and snacks can be easily made, delicious, affordable and fun to make!
Shelley taught me how to choose oils and how much water we need to drink. Once I measured it out - WHOA, I realized I need much more water!
Not only do I love Shelley's information and recipes, but I love how real she is. Messy cook/eater and life just goes on around her while she teaches!!
Here's what's included in Healthy Beginnings
With this program you'll get:
1. Grocery Shopping Fundamentals Tutorial video (Value $39)
2. 8 Steps to Healthy Cooking Confidence video (Value $45)
3. 6 Instructional Recipes downloadable as PDFs (Value $50)
4. 2 In-depth Recipe Tutorial videos explaining the nutrients (Value $45)
5. Downable guides for good sources of Fiber, Carbs, Fat, & Protein (Value $70)
Total Value = ($249.00)
I've Still Got Questions
No problem - check out the most frequently asked ones below...