Join me on a 30-day virtual challenge! I want to help YOU grab those reins on YOUR health by tackling chronic inflammation
4 Mini-challenges (AKA goals) to get you started
Each week, you will receive a new challenge. The challenges will include making 1 small change to your diet and lifestyle.
Video Instruction
We will kick off the week with a recorded video about the benefits of making the week's change. You will learn why the change is important to your health.
Ingredient Swaps
Don't worry - you won't be instructed to just eliminate foods from your plate. During this challenge, you will learn how to replace inflammatory ingredients with healthier options.
Recipes
Who doesn't love delicious recipes? Of course, you'll receive recipes that correspond to each weekly challenge.
Practice Exercises
Make each week's lesson stick! You will receive a short exercise each week to go into your pantry or a store and apply what you have learned.
Mental & Physical Health
A healthy lifestyle isn't complete without focusing on your entire mind, body, and soul. In addition to learning how to fuel your body with good food, the challenge will include simple ways to incorporate movement and recenter your mind.
For this challenge, you will receive...
Videos
You will get access to a video vault where new information is released each week.
Recipes
Recipe videos with step-by-step instructions and printable recipes.
Top Tips
A mini-guide for each week with the best alternatives and options.
Accountability
Imagine me holding your hand and encouraging you for an entire month.
Imagine how you will physically and mentally begin to feel the positive shift
Hi, I'm Shelley!
My name is Shelley Loving and I’m known as the go-to gal for all things healthy cooking. I’m a wife and mother to 2 grown boys. I have a passion for seeing the positive in any situation and I’m a sucker for a very good glass of red wine.
My job is to help you take the overwhelm out of “healthy cooking”. My motto is this “Simple. Healthy. Delicious”. I don’t like all the rules in dieting so I keep the learning fluid to fit all tastebuds and cooking levels. No matter if you like to cook or you can’t stand it, at some point, we all have to whip up a meal every now and then. I’m here to help you make those meals a little healthier…no matter your skill level in the kitchen.
I’ve been teaching healthy cooking since 2017. After my husband’s near-death experience from a massive heart attack, I learned how powerful food really is for our health. If my teachings can help others avoid a health scare, I’m going to keep on teaching.
I started this business with a combination of passion, personal experience, and nutrition studies through multiple schools to bring offerings that are relatable to you and your busy life.
I’m all about building confidence in the kitchen so that you may create some quick & healthy meals. Are you ready to roll up your sleeves with me? Let’s go!
Xoxo,
Shelley
Just like you
I didn’t know what foods caused inflammation. Heck, I didn’t know what inflammation was. I had no idea that the foods I had been eating my entire life were causing inflammation and that inflammation was causing my weight gain, headaches, fatigue, and more.
When I had my ah-ha moment,
that is when things began to change in BIG ways! Just making small changes in my food left me feeling ALIVE. I had loads of energy, and my headaches vanished! This sounds silly, but even the whites of my eyes were brighter. Who knew?!
This challenge can create
that “shift” in your daily life too. It can give you freedom with food. Imagine going to the fridge to create a quick meal and actually KNOWING what ingredients to use. Knowing you will have more energy & gain a renewed feeling about yourself AND your relationship with food.
What people are saying...
"I love having your list of specific inflammatory and anti-inflammatory ingredients that I can try to incorporate or remove from my recipes. I can now look for recipes with the good ingredients."
~Amy
What people are saying...
"The challenge helps increase awareness, motivation, and focus on consuming foods that promote optimal health. Eat good, and feel good physically and mentally."
~Angela
Here is what's included in the
Crush That Inflammation 30-Day Challenge
With this challenge you'll get:
4-week access to the challenge course room (Value $150)
4 videos explaining the value of each weekly goal (Value $200)
Recipe videos corresponding to each weekly goal (Value $250)
New printable recipes each week (Value $100)
Tips and guides for completing each goal (Value $147)
4 exercises designed to help you achieve the goals easier (Value $150)
Total Value = ($997)
