Are you ready to make a commitment to your health?

 

Raise your hand if you need help...

Making a plan for healthy eating that actually fits within your busy schedule.

Understanding which foods are helping your body or which foods are promoting inflammation within your body.

Creating a simple foundation for living healthier, no matter where you are along your journey.  

I can help!

Let me introduce my new self-guided, virtual courses.

Healthy Beginnings

Let's build a simple foundation for creating healthy habits that will get you on track to drastically improve what you put on your plate.

 

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Correcting Chronic Inflammation

Get ready to learn about how foods can affect the chronic diseases you may be facing due to inflammation. Begin to correct chronic inflammation through the foods you eat.

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Healthy Meal Planning

You can be more effective in planning healthier meals. It is possible to find a balance between your busy schedule and healthy eating habits.

 

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My experience with Shelley's course was eye-opening: new ingredients & healthy recipes. It made me push my boundaries & try things I thought I didn’t like.

The Recipe Makeover Course Participant

3 Course Bundle

Take advantage of all 3 classes to get the full experience!

Save 25% (over $40 savings) on already discounted prices.  

GET ACCESS TO ALL 3 courses

Here's what you'll learn...

 

Shopping fundamentals that will give you the confidence to eat healthier.

8 steps to take your cooking skills to the next level.

All about the nutrients your body needs and craves. 

How to choose healthy sources of fiber, carbs, fat, and protein.

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Here's what you'll learn...

 

Which symptoms are most commonly caused by inflammation?

How foods affect the level of inflammation in your body.

Foods to avoid if you are susceptible to chronic inflammation.

Foods that reduce inflammation and how to prepare them healthily.

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Here's what you'll learn...

 

How to organize, store, and get ready to prep meals.

Healthy meal planning from start to finish in 10 simple steps.

How to cook easy, anti-inflammatory meals (with downloadable recipes.)

How to plan out your week with my weekly meals planner.

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BUNDLE THE COURSES AND SAVE!

Take advantage of all 3 classes to get the full experience!

Save 25% (over $40 savings) on already discounted prices.  

GET ACCESS TO ALL 3 courses