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Helping others put nutrition back in their kitchens

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“We need to do something different to see different results” -Dr. Will Cole IFMCP, D.C.


eating well is a form of self respect


every bite you take is either fighting disease or feeding it


coming soon!!!!


I am…wait for it….wait for it…..


This online program has been in the works for about 6 months and I can’t wait to share it with you! I have created an easy 8 week course for you to follow so you can take the reins back on your healthy life! I keep it simple. I keep it doable. And at the end of this self paced course, you will find yourself making some small shifts in the way you see, treat and eat food! I have lost countless hours of sleep during the curating of this program and it’s content. Oh I can’t wait to share this program with you!

Click on the button below to learn more!


other popular services

Local Service - DFW area

Local Service - DFW area

In Your kitchen private classes

If you are wanting to make a shift to healthier eating and don’t know where to start, my private kitchen classes would be a perfect start! Together, we come up with ideas that will have you inspired and feeling like a pro in no time! Take the reins on your own healthy eating today!

Online Program

Online Program

Sustainable Weight Loss - just for you

Let’s end the fad diets today! If you are wanting to lose some weight and are just frustrated with past attempt fails, please reach out to me. I will help you get back to the basics of food and the power it has on your health and your weight. Food is fuel, and I want to empower you to make better choices to not only lose weight, but to feel your best!


My mission is to guide individuals to a healthy lifestyle through small/positive food shifts. let me teach you the power of real/whole foods and how to truly feel your best!

You have the power. I’m just here to help you find it!

Homemade Pickles by Shelley

Homemade Pickles by Shelley

HOmemade Dill pickles

I love to make pickles. Everyone loves pickles but they are more than just a sour snack. Pickles are an excellent source for aiding in the balance of your gut bacteria; AKA your microbiome. So grab some mason jars and click the link below for the free recipe. Enjoy! -Shelley