Your Wellness Kitchen

Your Wellness Kitchen Masterclass

A step-by-step guide to create a healthy kitchen
with Shelley Loving

A free virtual masterclass

October 7-9

Leigh Ann J.

Or my client Leigh Anne who was looking for a health journey that didn't feel forced.

"Shelley always has useful and helpful tips! She makes you feel comfortable about getting healthy and making healthier choices. She knows each of us are on our own journey and I appreciate that."

Nancy S.

Like my client Nancy. She's retired and had lost her spark in the kitchen and felt stuck.

"Shelley has truly opened my eyes and mind about what I am putting into my body and how it affects my well-being. I have cooked for many years and in my retirement years had grown tired of cooking until Shelley gave me some easy and healthy recipes! Now I’m cooking more and beginning to love it!"

Denise W.

Or like my client Denise who was seeking a lifestyle that didn't require dieting.

"Shelley’s classes are so informative and easy to follow. She also brings a personal aspect that makes you feel comfortable right away. She is an excellent instructor but more than that, she truly cares."

Your 3 Day Masterclass Schedule:

Day 1: Breaking Free from Dieting

We will talk about the pitfalls and your frustrations with what isn't working for you. We will touch on how to crush bad habits and start fresh. We will talk about mindset and strategies to create a new way of approaching healthy eating leaving you with a sense of "I can actually do this."

Day 2: Detoxing Your Kitchen

We will dig into how to stock your kitchen to create a healthier cooking environment (high level). You will learn how to identify old habits in your grocery shopping so you can begin stocking your kitchen with ingredients that will nourish and help your body heal.

Day 3: Superfoods for Super Health

Here is where we will talk about inflammation and how we can incorporate foods into our diet that will help our bodies heal. Watch me in action as I offer a cooking demo. I want to show you how simple it can be.

Ready to Start Fresh? Discover Simple, Healthy Cooking That Transforms Your Life—Register Now!

Just Imagine...

Cooking with confidence: Learn simple ingredient swaps that make your favorite dishes healthier without sacrificing flavor or satisfaction
Engaging in a supportive community where you can learn, grow, and feel inspired in your own kitchen with like-minded home cooks
Having a sense of control over your health conditions and begin a journey of healing
Creating a different definition and environment for "health" in your life

In this Masterclass, you'll receive:

3 sets of videos released daily (with replays to accommodate your schedule)

An online community environment to ask questions & stay engaged with the conversations

Resources! Inside the masterclass community, you will have resources to download that will offer guidance throughout the lessons

Hi! I'm Shelley

Hi, I’m Shelley Loving, and I’m passionate about making healthy cooking simple, enjoyable, and accessible for everyone. As a wife and mom to two grown boys, I understand the hustle of daily life, but I also believe that nourishing your body with wholesome food doesn’t have to be overwhelming.

I don’t believe in rigid diets or complicated rules. My motto is simple: “Simple. Healthy. Delicious.” Whether you love cooking or find it a chore, I’m here to help you whip up meals that are as nutritious as they are tasty.

In October 2022, I achieved a lifelong dream by publishing my cookbook, What's On Your Fork?!. Filled with anti-inflammatory recipes that are easy to prepare, my book aims to inspire you to make healthier choices without sacrificing flavor. You can find it on Amazon and BarnesandNoble.com.

So, are you ready to roll up your sleeves and gain some kitchen confidence? Let’s make healthy cooking something you look forward to!

XOXO....

Why they love it...

Susan L.

I’m so glad I signed up for Shelley’s classes. I’ve learned a lot of information about chronic inflammation and enjoyed Shelley’s approach of starting with making small changes.

Debbie A.

I encourage all to take Shelley's classes. They really help to understand prepping with unfamiliar ingredients. And she offers tips galore ! Her no shame, unrestrictive, easy-going approach is appreciated and fun.

Lynette S.

Shelley's meal prep class was as much fun as it was full of good information and tips. I'm following her steps on how to prepare for success, and it is working. No more mid-day scramble for what's for dinner!

Leanne R.

I'm so grateful I stumbled upon Shelley on social media when seeking ways to improve my symptoms of an auto-immune disease. Her vast knowledge and inspiration have truly helped me change my life!

You'll finish up the masterclass with a sense of "I too can do this!"

You'll know how to:

Discover how to turn everyday meals into nutrient-packed powerhouses without spending hours in the kitchen
Enjoy meals that are both healthy and flavorful—no need to sacrifice taste for nutrition?
Learn practical tips on how to organize your kitchen for success, making healthy choices the easiest option
Incorporate nutrient-dense superfoods into your meals effortlessly, boosting your health with every bite.
Learn how a few small changes in your kitchen can lead to big improvements in your health and well-being
Gain insider tips on how to shop smarter, choosing the best ingredients for your health without breaking the bank.
Learn simple ingredient swaps that make your favorite dishes healthier without sacrificing flavor or satisfaction

Your Wellness Kitchen Masterclass

A step-by-step guide to create a healthy kitchen with Shelley Loving

A free virtual masterclass

October 7-9

Leigh Ann J.

Or my client Leigh Anne who was looking for a health journey that didn't feel forced.

"Shelley always has useful and helpful tips! She makes you feel comfortable about getting healthy and making healthier choices. She knows each of us are on our own journey and I appreciate that."

Nancy S.

Like my client Nancy. She's retired and had lost her spark in the kitchen and felt stuck.

"Shelley has truly opened my eyes and mind about what I am putting into my body and how it affects my well-being. I have cooked for many years and in my retirement years had grown tired of cooking until Shelley gave me some easy and healthy recipes! Now I’m cooking more and beginning to love it!"

Denise W.

Or like my client Denise who was seeking a lifestyle that didn't require dieting.

"Shelley’s classes are so informative and easy to follow. She also brings a personal aspect that makes you feel comfortable right away. She is an excellent instructor but more than that, she truly cares."

Your 3 Day Masterclass Schedule:

Day 1: Breaking Free from Dieting

We will talk about the pitfalls and your frustrations with what isn't working for you. We will touch on how to crush bad habits and start fresh. We will talk about mindset and strategies to create a new way of approaching healthy eating leaving you with a sense of "I can actually do this."

Day 2: Detoxing Your Kitchen

We will dig into how to stock your kitchen to create a healthier cooking environment (high level). You will learn how to identify old habits in your grocery shopping so you can begin stocking your kitchen with ingredients that will nourish and help your body heal.

Day 3: Superfoods for Super Health

Here is where we will talk about inflammation and how we can incorporate foods into our diet that will help our bodies heal. Watch me in action as I offer a cooking demo. I want to show you how simple it can be.

Ready to Start Fresh? Discover Simple, Healthy Cooking That Transforms Your Life—Register Now!

Just Imagine...

Cooking with confidence: Learn simple ingredient swaps that make your favorite dishes healthier without sacrificing flavor or satisfaction

Engaging in a supportive community where you can learn, grow, and feel inspired in your own kitchen with like-minded home cooks

Having a sense of control over your health conditions and begin a journey of healing

Creating a different definition and environment for "health" in your life

In this Masterclass, you'll receive:

3 sets of videos released daily (with replays to accommodate your schedule)

An online community environment to ask questions & stay engaged with the conversations

Resources! Inside the masterclass community, you will have resources to download that will offer guidance throughout the lessons

Hi! I'm Shelley

Hi, I’m Shelley Loving, and I’m passionate about making healthy cooking simple, enjoyable, and accessible for everyone. As a wife and mom to two grown boys, I understand the hustle of daily life, but I also believe that nourishing your body with wholesome food doesn’t have to be overwhelming.

I don’t believe in rigid diets or complicated rules. My motto is simple: “Simple. Healthy. Delicious.” Whether you love cooking or find it a chore, I’m here to help you whip up meals that are as nutritious as they are tasty.

In October 2022, I achieved a lifelong dream by publishing my cookbook, What's On Your Fork?!. Filled with anti-inflammatory recipes that are easy to prepare, my book aims to inspire you to make healthier choices without sacrificing flavor. You can find it on Amazon and BarnesandNoble.com.

So, are you ready to roll up your sleeves and gain some kitchen confidence? Let’s make healthy cooking something you look forward to!

XOXO....

Why they love it...

Susan L.

I’m so glad I signed up for Shelley’s classes. I’ve learned a lot of information about chronic inflammation and enjoyed Shelley’s approach of starting with making small changes.

Debbie A.

I encourage all to take Shelley's classes. They really help to understand prepping with unfamiliar ingredients. And she offers tips galore ! Her no shame, unrestrictive, easy-going approach is appreciated and fun.

Lynette S.

Shelley's meal prep class was as much fun as it was full of good information and tips. I'm following her steps on how to prepare for success, and it is working. No more mid-day scramble for what's for dinner!

Leanne R.

I'm so grateful I stumbled upon Shelley on social media when seeking ways to improve my symptoms of an auto-immune disease. Her vast knowledge and inspiration have truly helped me change my life!

You'll finish up the masterclass with a sense of "I too can do this!"

You'll know how to:

Discover how to turn everyday meals into nutrient-packed powerhouses without spending hours in the kitchen

Enjoy meals that are both healthy and flavorful—no need to sacrifice taste for nutrition?

Learn practical tips on how to organize your kitchen for success, making healthy choices the easiest option

Incorporate nutrient-dense superfoods into your meals effortlessly, boosting your health with every bite.

Learn how a few small changes in your kitchen can lead to big improvements in your health and well-being

Gain insider tips on how to shop smarter, choosing the best ingredients for your health without breaking the bank.

Learn simple ingredient swaps that make your favorite dishes healthier without sacrificing flavor or satisfaction

Register today for the free masterclass!

A step-by-step guide to create a healthy kitchen
with Shelley Loving