I am Shelley, and I have a passion for helping others feel their best through the foods they eat. I don't sell a magic pill, powder, coffee, or diet scheme. I teach people how to eat through easy-to-understand food education.
I have put together this Chronic Inflammation Masterclass to teach you how inflammation affects your body and what you can do to reduce your inflammation through simple changes in your diet.
I will guide you through understanding what chronic inflammation is, how to know if you're suffering with inflammation, and what you can do to help reduce it.
I am a certified Integrative Nutrition Health Coach through The Institute for Integrative Nutrition and a certified Culinary Nutrition Expert through The Academy of Culinary Nutrition. That is a fancy term for "nutrition chef." Through my time in school and a lot of trial and error in my personal eating habits, I have learned so much that I want to share it with you in a fun yet informative masterclass
Here is what you will learn by the end of this masterclass...
✔️ What is chronic inflammation
✔️ What hidden foods are causing inflammation
✔️ What are symptoms of chronic inflammation
✔️ Super foods that reduce inflammation
Masterclass Bonus: 5 recipes that all promote an anti-inflammatory diet and lifestyle