Hi, I'm Shelley, and here's what I'd like to share with you...
Don't let your busy lifestyle control your health, let your lifestyle control your health.
Would you like to:
➔ Be more effective in planning healthier meals?
➔ Stop wasting leftovers?
➔ And FINALLY FIND A BALANCE between your busy schedule and your eating habits?
If you answered YES, then I'm really glad you're here. You see I've dedicated the last 8 years of my life to figuring out how to make healthy cooking and eating easier.
But how can you achieve that balance, when nothing's worked for you in the past?
It's actually a lot easier than you think - by following the right strategy and my step-by-step process from planning to shopping, to prepping, to eating, you'll see how simple it really is! This program is unlike anything you've tried before.
Use your resources
Learn how to gather your best recipes and ingredient lists for effective meal planning.
Stop taking hours and hours to plan out your weekly meals and shopping lists.
Plan and shop for ingredients you'll actually use before they expire.
Freezer friendly meals
Incorporate meals and ingredients which keep nicely when frozen.
Healthier options on hand
Have healthier options to grab when throwing together meals and snacks in a rush.
No more guess work
No more standing in front of open refrigerator meals wondering what you can pull together for dinner.
"Shelley’s enthusiasm is contagious, and she‘s educated herself to heal her family. She really loves it. Her knowledge was really interesting and she made the concepts easy to understand. "
The Recipe Makeover Course Participant
And what about the 3 common myths that
will keep you from making a plan
1. Once you make a meal plan, you must follow it 100%
A good meal plan should be flexible and work within your changing schedule.
2. You need to have a fully stocked pantry at all times
It is best to have some ingredients stocked, but you do NOT have to have everything on hand.
3. You're too busy to plan and prep a weekly menu
Just the opposite is true! You'll find that meal planning and prepping can save you time throughout the week.
Imagine what it will feel like as:
Your time spent thinking about what to cook starts to lessen allowing you time and energy to focus elsewhere.
You stop making quick runs to the store because you forgot an ingredient you need for dinner.
You begin to enjoy cooking healthier meals, and you and your family realize that healthy can be delicious.
You quickly and naturally feel more confident and creative in the kitchen, and you no longer feel the need to use overly processed convenience foods.
Your mental and physical health improve because you are finally feeding your body the love it needs and deserves.
What would it be worth to you, to feel like you are in charge of your health?
Here's what it's meant to others...
Shelley makes cooking healthy easy and fun! So glad to have found her!
Shelley’s class empowered me to take charge of my health - I understand how to read labels (so important!), how to make healthier food choices, and how to revise recipes so they’re more nutritious!
Shelley's cooking class inspired our daughter and I to expand our homemade recipes. Each one was a yummy success and so easy to cook. Oh yes, loved by son and husband too.
Shelley has helped me remember that eating real, whole foods is the most important thing I can do for my body! It doesn’t have to be difficult or time consuming to make a healthy meal
Here's what's included in Healthy Meal Planning and Prepping
With this program you'll get:
1. A list of items you can find on Amazon to help you organize, store, and use during the prepping process (Value $10)
2. My 10-step guide to successful meal planning and prepping to help you plan, shop, prep, and cook healthier (Value $50)
3. 6 of my anti-inflammatory recipes to get you started (Value $59)
4. A printable "weekly meal planning guide" to make planning seamless (Value $40)
Total Value = ($159.00)
I've Still Got Questions
No problem - check out the most frequently asked ones below...