On The Fork
An all-in-one app for anti-inflammatory focused eating and cooking.
I’m feeling great! I am loving the recipes in your cookbook and in this app. I was having bad acid reflux before using your tips and recipes. Now I’m not having this issue at all 😊
~ On The Fork Member
Lots of new recipes to motivate you in your own kitchen. New recipes will post every month. Every recipe has a how-to video AND a downloadable recipe card.
Yes! I am going to have experts join me to offer their expertise in topics like gardening, meditation, at-home workouts, and more
Want to learn the basic steps to things like making perfect quinoa, how to prep and shred chicken, what's the measurements for perfect chia pudding, and LOADS more? You will find it in the app!
HEALTHY MEAL PREP CLASSES
If you are on the struggle bus and just need some tangible tips for prepping some healthy meals, you will find it all in the app!
I am going to keep an on-going ingredient list to help you find those "Shelley approved" products at the store to help you stock your pantry and fridge with safe ingredients
I am going live where you can cook with me in your own kitchen!
If you are just starting out, or let's say you don't cook at all, there is an entire section JUST FOR YOU!
Meet the nutrition chef behind the courses
Certified Nutrition Chef & Healthy Eating Motivator
My husband’s heart attack happened in 2014. 3 years later, I had a yearning to learn more about a healthy and holistic lifestyle so in 2017 I attended The Institute for Integrative Nutrition and received my certification as an Integrative Nutrition Health Coach.
That set me on a path wanting more food education and in 2019 I attended The Academy for Culinary Nutrition where I became a certified Culinary Nutrition Expert. My love for learning kept growing and in the summer of 2021 earned my certification as a Certified Professional Cook from Rouxbe Online Culinary School.
I’m now the proud published author of an anti-inflammatory cookbook called What’s on Your Fork?! I wanted a book filled with easy-to-follow recipes that will serve your body with nutrition and are also packed with flavor. You can find the book on Amazon or Barnes & Noble
I have big goals and more schools up my sleeve, but for now, I just want to take all that I’ve learned, apply my own magic sauce, and create classes and teachings for the everyday home cook.
Shelley, once again, thank you for all of the information... I'm so grateful for your teachings, knowledge, and your amazing ambition to inpsire and share what you have learned. What a blessing you are!
Heidi S. - Course participant
2 months FREE when you sign up for an annual membership.$39 per month option available
Annual members Get 2 months free