Spinach & Sausage Egg Muffins

Serves 6
Prep Time: 30 minutes

 

mango lassi drink recipe
mango lassi smoothie

Instructions


Preheat your oven to 350oF (176oC) and grease a muffin pan with the oil.

In a pan over medium-high heat, cook the sausage until no longer pink, about 5 to 8 minutes. Break it up into little pieces as it cooks. Drain the excess drippings from the pan. Remove the pan from heat to let cool slightly.

In a mixing bowl whisk the eggs together with the broth (or water) and sea salt. Fold in the green onion, spinach, bell pepper, cilantro, and nutritional yeast.

Divide the sausage mixture evenly into the muffin tins and pour in the egg mixture. Bake for 20-22 minutes until the egg is firm to the touch and just brown around the edges. Let the egg muffins cool slightly before removing them from the pan. Enjoy!

WATCH THE RECIPE VIDEO

 

Ingredients

 

1 1/2 tsp Extra Virgin Olive Oil
I lb Turkey Sausage (one tube)
4 cups Baby Spinach (chopped)
10 eggs
1/4 cup Vegetable Broth (can also use water)
1/4 tsp Sea Salt
1 stalk Green Onion (chopped)
1/2 Red Bell Pepper (chopped)
1 tbsp Nutritional Yeast
2 tbsp Cilantro (chopped)

Instructions


Preheat your oven to 350oF (176oC) and grease a muffin pan with the oil.

In a pan over medium-high heat, cook the sausage until no longer pink, about 5 to 8 minutes. Break it up into little pieces as it cooks. Drain the excess drippings from the pan. Remove the pan from heat to let cool slightly.

In a mixing bowl whisk the eggs together with the broth (or water) and sea salt. Fold in the green onion, spinach, bell pepper, cilantro, and nutritional yeast.

Divide the sausage mixture evenly into the muffin tins and pour in the egg mixture. Bake for 20-22 minutes until the egg is firm to the touch and just brown around the edges. Let the egg muffins cool slightly before removing them from the pan. Enjoy!

WATCH THE RECIPE VIDEO

 

CHECK OUT MORE RECIPES

Pizza Stuffed Zucchini Boats

Read the recipe

Maple Cranberry Sauce

Read the recipe

Chocolate Mousse

Read the recipe

Stuffed Mushrooms

Read the recipe

Pineapple Turmeric Smoothie

Read the recipe

Pink & Loud Hummus

Read the recipe