Now Available on Amazon!

I have dreamt of writing a cookbook for 5 years now and it’s finally becoming a reality. The recipes in this book were created by me with love but better than that, with your health in mind.

All the beautiful meals in this book promote an anti-inflammatory diet and lifestyle. They are 100% free of gluten and dairy (you know, the inflammatory stuff).

If you want to be notified of the launch of the book, any upcoming in-person signings, and all the inside scoop, you can join the book club by clicking below.

Order Your Copy Today!

Hits Bookshelves and Amazon October 7, 2022!

I have dreamt of writing a cookbook for 5 years now and it’s finally becoming a reality. The recipes in this book were created by me with love but better than that, with your health in mind.

All the beautiful meals in this book promote an anti-inflammatory diet and lifestyle. They are 100% free of gluten and dairy (you know, the inflammatory stuff).

If you want to be notified of the launch of the book, any upcoming in-person signings, and all the inside scoop, you can join the book club by clicking below.

Join the book club

Mark your calendar for a fun in-person event

Join me for a fun celebration and book signing. Come eat, drink, and get your cookbook signed!

Where: Kelly’s at The Village in Allen, TX
When: Sunday, Oct 23 3-7 PM (come and go)

➡ Limited copies will be available for purchase at the event. Please buy your copy on Amazon ahead of the book signing to be sure you have a copy.

Mark your calendar for a fun in-person event

Join me for a fun celebration and book signing. Come eat, drink, and get your cookbook signed!

Where: Kelly’s at The Village in Allen, TX
When: Sunday, Oct 23 3-7 PM (come and go)

➡ Limited copies will be available for purchase at the event. Please buy your copy on Amazon ahead of the book signing to be sure you have a copy.

A Few Cookbook Features

SHRIMP TACOS w/ AVOCADO AIOLI
CHICKEN TORTILLA SOUP
CHIPOTLE LIME CAULIFLOWER LETTUCE WRAPS

I want you to know...

In some form or fashion, I have been where you are with food. I feel your desire to eat healthier.

I have not always had healthy eating as a priority. It took my husband almost dying for me to wake up and realize how much food affects our health. 

This cookbook is unique

Not only is this cookbook full of recipes, but it is also filled with love and space for you to grow in your own kitchen.  In these pages you'll find:

  • Space for you to take notes on every recipe. Jot down your favorite substitutions or additions.
  • A small journaling section for any special cooking or kitchen tips you want to remember
  • My reasoning behind each recipe and its ingredients
  • The health benefits and preparation tips for ingredients

All of my recipes are gluten and dairy-free

No gluten. No dairy. No white refined sugar. BUT I promise all of my recipe are packed with flavor!

I want you to know...

In some form or fashion, I have been where you are with food. I feel your desire to eat healthier.

I have not always had healthy eating as a priority. It took my husband almost dying for me to wake up and realize how much food affects our health. 

This cookbook is unique

Not only is this cookbook full of recipes, but it is also filled with love and space for you to grow in your own kitchen.  In these pages you'll find:

  • Space for you to take notes on every recipe. Jot down your favorite substitutions or additions.
  • A small journaling section for any special cooking or kitchen tips you want to remember
  • My reasoning behind each recipe and its ingredients
  • The health benefits and preparation tips for ingredients

All of my recipes are gluten and dairy-free

No gluten. No dairy. No white refined sugar. BUT I promise all of my recipe are packed with flavor!

My recipes create happy home cooks... 

 

MY RECIPES CREATE HAPPY HOME COOKS 

"You and your recipes are amazing!"

 
Debbie R.

"I have a passion for healthy cooking (particularly anti-inflammatory) and you give great tips, suggestions, and ideas."

 
Patrick

"I love the encouragement to plan meals based on what you already have. Buying produce you plan to use, not grab and go. Planning to use an ingredient multiple ways."

 
Linda