Replay now available:


How to ReduceĀ Chronic Inflammation with Food.

Great for any time of the year!

Sign up now

March Makeover is aĀ 3 part video series, to help you understand the CAUSE of your chronic pain & symptoms...


3 Days to Reducing Chronic Inflammation...

  • What exactly is Chronic Inflammation?
  • Is all inflammation bad?
  • Do I need a strict diet to help reduce inflammation?
  • Is inflammation correctable by changing my food choices?
  • What foods make my inflammation worse?
  • Is inflammation correctable by changing my food choices?
  • What foods make my inflammation worse?

You have eased my mind...

You have quieted my mind. There is so much information out there. My head literally spins. Thank you for your help. I can't wait to sign up for your APP and continue on this health journey with you and this community.

- Robyn M. Course Participant


Thank you for the specific examples...

in each inflammatory category today. I checked so many ingredient labels in my pantry last night and most had inflammatory ingredients listed :( I love your passion and emotions toward healthy eating!

-Bevin M. Course Participant

Ready to TakeĀ Action?

Sign up now

This is an online 3-day, workshop designed to teach you about how foods impact your long-term health.

Number 1 thing you'll learn

What causes chronic inflammation and what you can do to reduce it.

Number 2 thing you'll implement

How to approach your relationship with food to make healthier decisions and improve the quality of your overall heath.

Number 3 thing you'll be inspired to do

Take the reigns on your relationship with food by practicing small habits when you plan, shop, prep, and eat

All of this is possible because you get:

Instructional Videos

Printable Guides


Look at what past participants have achieved!!!

I have learned...

Dairy is probably my number one causing probably all my pain. I did learn lots of new things from reading the ingredients the good/bad oils, Chronic inflammation. and having an anti-inflammatory MINDSET!!!

- Mandy D. - Course Participant


I love your videos...

They are very informative. I would love to cook all of your healthy meals. I made your avocado brownies and they were delicious. Every time your video ends I keep wanting more. I’m so glad I can learn how to change what I eat. Thank you!

- Natasha M. - Course Participant

Are you Ready?

If you want to stop spending time focusing on your chronic ailments or desire to have more energy throughout your daily activities, this workshop is for you!

  • Stop eating the foods that may trigger inflammation because you better understand the ingredients you use for meals.
  • Quickly and naturally feel more confident and creative in the kitchen, and you no longer feel that food is your enemy.
  • Notice improvement in both mental and physical health because you are finally feeding your body the love it needs and deserves.

Now $49

Regular Price: $149

  • Recipes
  • Instructional Videos
  • PDF Downloads
  • Go at your pace
Sign up today

Hi. I'm Shelley.

My name is Shelley Loving and I’m known as the go-to gal for all things healthy cooking. I’m a wife and mother to 2 grown boys. I have a passion for seeing the positive in any situation and I’m a sucker for a very good glass of red wine.

My job is to help you take the overwhelm out of “healthy cooking”. My motto is this “Simple. Healthy. Delicious”. I don’t like all the rules in dieting so I keep the learning fluid to fit all tastebuds and cooking levels. No matter if you like to cook or you can’t stand it, at some point, we all have to whip up a meal every now and then. I’m here to help you make those meals a little healthier…no matter your skill level in the kitchen.

I’ve been teaching healthy cooking since 2017. After my husband’s near-death experience from a massive heart attack, I learned how powerful food really is for our health. If my teachings can help others avoid a health scare, I’m going to keep on teaching.

I started this business with a combination of passion, personal experience, and nutrition studies through multiple schools to bring offerings that are relatable to you and your busy life.

I'm now the proud author of  What's On Your Fork?!. I had dreamt of writing a cookbook for 4 years, and it finally happened in October 2022. I wanted to inspire others with anti-inflammatory, delicious recipes that aren't complicated. The book is on Amazon and

I’m all about building confidence in the kitchen so that you may create some quick & healthy meals. Are you ready to roll up your sleeves with me? Let’s go!



I am loving it...

It has helped me make so many changes in my cooking and I am starting to feel much better and have more energy.

- Cheryl C. - Course Participant


Shelley you are so contagious...

The way you present makes it feel that anyone can do this.

- Cheryl K. - Course Participant

Time for Action - You got this!!!

And in case you've got some questions.... I've put together some answers below.