Brand new in 2023! On-Demand Healthy Eating Packages
With everyone having busy schedules, I now offer on-demand classes that corporations can offer to their employees and clients.
These packages are packed full of information, cooking videos, recipes, and more.
These packages allow your audience to consume the information on-demand. With busy schedules, I wanted a place your people can log in at a time that agrees with their own schedules and lifestyles.
Some package topics include:
- The simple beginnings of creating healthy eating habits
- Quick healthy meals for busy families
- Healthy meal planning and prepping
- Inflammation reducing foods
- Creating a kitchen that’s full of healthy ingredients
- Learning the very basics of preparing healthier meals
"Shelley Kay, you have a very bright light to shine. Go share it with others"
This is a phrase my mom said to me often. And ironically, this metaphor is the feedback I often receive in my virtual and in-person events. My passion for inspiring others shines very bright through my classes. Lifting the veil on the standard American diet and showing a fresh new outlook on “healthy eating” is what keeps my classes fresh and fun.
Virtual Healthy Cooking Demos
In these exciting classes, the audience will sit back and watch me cook 2- 3 healthy recipes in my own kitchen.
This type of demo allows the audience to really take in all the nutritional information, kitchen tips, and absorb all the details in the “why” behind my recipes and their ingredients.
Educational Virtual Classes
This is a great way to offer some tangible teachings for a healthier lifestyle. I will teach a class (webinar style) that will be topic specific. Some of the webinar topics include:
1. How to Combat Chronic Inflammation
Chronic inflammation is an ever-growing topic and I want to show people how much control they really have over their body’s ability to reduce inflammation simply by making small changes in their diet.Enquire Now
2. Healthy Meal Planning
With so many of us working from home, we find ourselves making more of our meals. But so often we do not know where to start. Making healthy meals starts with having a plan. And that plan will save us time and money if we take simple steps each week.Enquire Now
3. Healthy Swaps Class
Did you know some of the most unhealthy foods are lurking in your fridge and pantry? They are disguised, and in this class I reveal the junk that’s inside very common staples in your kitchens and how to swap them out for healthier ones.Enquire Now
"Thank you so much for doing a FABULOUS job with the cooking demonstration tonight. I just love you and I’m sure we would be besties if we only lived closer!"
"We all thoroughly enjoyed your fun and informative class, a couple of clients spoke with me after today’s session, saying they can’t wait to tryout your recipes."
"Thank you again for a great virtual cooking demo! We’ve already received some feedback from clients about how much they enjoyed it and found the content interesting."
Hands-on Virtual Cooking
These are a fun class if you are looking for ways to engage your audience and still teach them some tips for healthier cooking.
In this class we all make 1-2 recipes together (virtually of course) and all the recipes are quick, simple, yet delicious and all promote an anti-inflammatory diet. Before the class, you and your audience will receive an ingredient list and a pre-class prep guide.
Each class is specifically catered to you and your audience. You and I plan this event together so that it’s a success for all who attend. After your event, everyone will receive a follow-up email with a recap and all the recipes I/we make (plus a few more for added inspiration) so you can all try them out in your own kitchens.
Please complete the below to book a corporate or private event with me!