On The Fork: Your All-in-One Community for Healthy Eating & Cooking

Learn how to take control of your health without restrictive dieting or the latest health industry fads. 

Join the Waitlist

The community isn't open to new members at this time, but we would love to keep you up to date. Join the waitlist for upcoming enrollment opportunities. We would be thrilled for you to join us at a future date!

On The Fork: Your All-in-One Community for Healthy Eating & Cooking

Learn how to take control of your health without restrictive dieting or the latest health industry fads. 

Join On The Fork

Is preparing healthy food overwhelming for you?

Within this community you'll learn easy, time-saving tips for preparing healthy food that is not only nutritious but absolutely delicious.

Making small changes to your daily activities is the most efficient way to make healthy habits stick for good.

Here are a few of the things you’ll be able to do as a member of On The Fork:

  • You'll learn SIMPLE STEPS TO CREATE HABITS in your own life that will help reduce chronic inflammation.
  • You'll GAIN CONFIDENCE when grocery shopping by learning how to identify products that are healthy and products you should avoid.
  • You'll learn the "HOW AND WHY" behind healthier cooking which will help you make healthier food choices without following a strict diet plan.
  • You'll create POSITIVE CHANGE through small steps that will affect your health in the most positive ways.

Take a quick peek inside the members community


Join the Waitlist for the Community Today

Tired of dieting? Good! We are a diet-free community, embracing the positive effects of eating real food without massive restrictions.

We are an uplifting community of like-minded home cooks from all walks of life here to encourage, support, and motivate one another on this never-ending health journey.

Feel inspired with simple practices on beginning and maintaining a healthier path.

Join the waitlist

When it comes to health advice, there is no shortage of gimmicks trying to sell you the latest restrictive diet, weightloss drink, and even quick fix pill.  The only way to get your health back on track and keep it for good is by learning how to make healthy food choices and create a daily habit of caring for your health. 

You may be thinking:

  • I DON'T COOK The classes and recipes inside On The Fork are easy to follow. Every recipe has an instructional video making it perfect for all cooking levels.
  • I'M A PICKY EATER There are over 65 recipes in the membership and growing by 8-10 every month. There are recipes for every flavor pallet. There is also instructional videos to teach you how to take one of your existing recipes and make it healthier.
  • I DON'T KNOW HOW TO BEGIN Inside On The Fork, there are different sections for different levels of cooks. You can start from the very beginning or jump right to the recipes. On The Fork takes you step by step to create new habits in your kitchen for all levels.
  • I CAN'T AFFORD IT When you sign up for the annual plan, that makes On The Fork $29 a month. Things that cost more than $29:
    • 1 trip to a restaurant
    • 2 trips to fast food
    • 1 manicure

On The Fork is more than recipes. It's a community to support, engage, and hold you accountable for sustainable healthy habits.

Karni G.

I love how Shelley only uses a few ingredients to make something so healthy and taste so good.

Sherry B.

What inspires me is Shelley's passion for what healthy eating can accomplish. I’m personally just getting started, but find the preparation videos easy to follow helping those who don’t have a lot of cooking experience.

Nancy S.

I love On the Fork because it gives me healthy and delicious recipes that are easy and this is important for a person like me who doesn’t like to cook!

Why you can NO LONGER HESITATE to join On The Fork today:

  • You need a TRUSTED PLACE to find healthier recipes
  • You long for a support group of LIKE-MINDED HEALTHY EATERS to help motivate you
  • You want just 1 GO-TO PLACE for all things healthy eating, cooking, and shopping
  • You are tired of yo-yo-dieting and want a PERMANENT SOLUTION
  • Getting healthier has been on the back burner and it's NOW your time for change

Click to hear what current members have to say


Hi! I'm Shelley

My name is Shelley Loving and I’m known as the go-to gal for all things healthy cooking. I’m a wife and mother to 2 grown boys. I have a passion for seeing the positive in any situation and I’m a sucker for a very good glass of red wine.
My job is to help you take the overwhelm out of “healthy cooking”. My motto is this “Simple. Healthy. Delicious”. I don’t like all the rules in dieting so I keep the learning fluid to fit all tastebuds and cooking levels. No matter if you like to cook or you can’t stand it, at some point, we all have to whip up a meal every now and then. I’m here to help you make those meals a little healthier…no matter your skill level in the kitchen.
I’ve been teaching healthy cooking since 2017. After my husband’s near-death experience from a massive heart attack, I learned how powerful food really is for our health. If my teachings can help others avoid a health scare, I’m going to keep on teaching.
I started this business with a combination of passion, personal experience, and nutrition studies through multiple schools to bring offerings that are relatable to you and your busy life.
I'm now the proud author of  What's On Your Fork?!. I had dreamt of writing a cookbook for 4 years, and it finally happened in October 2022. I wanted to inspire others with anti-inflammatory, delicious recipes that aren't complicated. The book is on Amazon and BarnesandNoble.com
I’m all about building confidence in the kitchen so that you may create some quick & healthy meals. Are you ready to roll up your sleeves with me? Let’s go!


DeAnna F.

I love the content and how personable and honest you are in your videos.

Jennifer G.

I love On The Fork because it gives me easy, delicious, anti-inflammatory recipes that support my overall health and well-being. 

Canda O.

I love all the new ideas, reminders, and friendly tips on a healthier lifestyle.

Join the waitlist!

On The Fork is open for enrollment 2x a year. The next opportunity is coming this spring! Get notified when On The Fork will be open to new members.