On The Fork is a membership based app that gives you access to recipes, courses, community, and guest speakers

January Jumpstart is a 6 day virtual class, to motivate you to take control of your health through food choices

March Makeover is a 3 day virtual class, to help you understand the CAUSE of your chronic pain & symptoms

Learn simple steps you can apply today to gain a new and improved outlook on healthy eating with NO dieting

My FREE online community where you can find and share inspiration with others desiring a healthier lifestyle

All the beautiful meals in this book promote an anti-inflammatory diet and lifestyle. They are 100% free of gluten and dairy (you know, the inflammatory stuff).

My favorite kitchen products and food in my Amazon store. 

*I may earn a small commission when you purchase items listed in my Amazon storefront. 

Shelley is a contributing author in this book. Drawing inspiration from the life span of a butterfly, this book explores the transformative power of change and growth.