Shelley Can Help
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Helping others put nutrition back in their kitchens

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“We need to do something different to see different results” -Dr. Will Cole IFMCP, D.C.


every bite you take is either fighting disease or feeding it


coming soon!!!!


I am…wait for it….wait for it…..


If you are constantly battling the weight gain roller coaster, click the button below!

If you just want to up you game on healthy living, click the button below.

This online program has been in the works for about 8 months and I can’t wait to share it with you! I have created an easy 8 week course for you to follow so you can take the reins back on your healthy life!

I keep it simple. I keep it doable. And at the end of this self paced course, you will find yourself making some small shifts in the way you see, treat and eat food!

I have lost countless hours of sleep during the curating of this program and it’s content. Oh I can’t wait to share this program with you!

Click on the button below to watch a teaser video, sign up for discount codes, free recipes and more!


other popular services

Local Service - DFW area

Local Service - DFW area

In Your kitchen private classes

If you are wanting to make a shift to healthier eating and don’t know where to start, my private kitchen classes would be a perfect start! Together, we come up with ideas that will have you inspired and feeling like a pro in no time! Take the reins on your own healthy eating today!

Corporate Speaking/Team Building

Corporate Speaking/Team Building

Corporate speaking & small team building

A big passion of mine is to help companies incorporate be well programs to their employees. So often we focus on working out and doctor visits, and the food part falls to the bottom. It’s time we spread the word on healthy foods. Let’s make it fun. Let’s empower your employees to read food labels, make healthy snacks, and learn better/faster ways to shop for foods. Food is medicine and food is fuel. If your employees put more focus on real/whole foods, it will help keep their focus on productivity.


My mission is to guide individuals to a healthy lifestyle through small/positive food shifts. let me teach you the power of real/whole foods and how to truly feel your best!

You have the power. I’m just here to help you find it!

Homemade Pickles by Shelley

Homemade Pickles by Shelley

HOmemade Dill pickles

I love to make pickles. Everyone loves pickles but they are more than just a sour snack. Pickles are an excellent source for aiding in the balance of your gut bacteria; AKA your microbiome. So grab some mason jars and click the link below for the free recipe. Enjoy! -Shelley