Motivating others to take action on their health through food
30 Day Inflammation Challenge
Self-paced, online course with 30 daily challenges to help you reduce inflammation in your body.
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I have a wonderful newsletter filled with healthy tips, recipes, upcoming events, and more.
Private & Corporate Events
I offer health centric classes that are upbeat, engaging, and informative for corporate and private clients.
I'm all about...
Teaching you!
Whether you watch me cook live on social media, attend a virtual event, or invest in one of my online courses, my mission is always the same. I want to inspire you, the home cook, in your own kitchen teaching you basic steps to help you create healthier recipes for you and your family.
Keeping it simple!
Over many decades “eating healthy” has become very complicated. My teachings are simple and easy to apply into your busy life. Let’s erase all those rules and restrictions so we can get back to the basics of healthy cooking.
Motivating you in the kitchen!
Cooking healthy doesn’t take hours or require strange ingredients. Through my classes, you’ll learn in a way that saves time, money, and allows you to still love the flavor.
If you need someone to inspire you and encourage you to be healthy, she is the one for you. I have gone from rarely eating vegetables to eating them every day. ”
I loved learning what foods cause inflammation that can be avoided & especially loved finding foods to incorporate that are anti-inflammatory."
"I learned about new foods, spices and cooking techniques and found it interesting
enough to seek out new kitchen tools and ingredients"
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