Hi, I'm Shelley

Just a girl that inspires the everyday home cook how to eat & cook a little healthier through very small changes. I create healthy habits in the kitchen one meal at a time.

Hi, I'm Shelley

Just a girl that inspires the everyday home cook how to eat & cook a little healthier through very small changes. I create healthy habits in the kitchen one meal at a time.

Motivating others to take action on their health through food

Mini Courses

Inspiring classes that help you simplify healthy
cooking & eating

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Private & Corporate Events

I offer health centric classes that are upbeat, engaging, and informative for corporate and private clients.

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I have a wonderful newsletter filled with healthy tips, recipes, upcoming events, and more. 

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Are you a home cook struggling to make it all happen in the kitchen? Do you desire to cook healthier for your family but fall short because of classic overwhelm or a super busy schedule? Well, honey, I am about to help in big ways!

 


 

My Story

I'm all about...

 

Teaching you!

Whether you watch me cook live on social media, attend a virtual event, or invest in one of my online courses, my mission is always the same. I want to inspire you, the home cook, in your own kitchen teaching you basic steps to help you create healthier recipes for you and your family.

 

Keeping it simple!

Over many decades “eating healthy” has become very complicated. My teachings are simple and easy to apply into your busy life. Let’s erase all those rules and restrictions so we can get back to the basics of healthy cooking.

 

Motivating you in the kitchen!

Cooking healthy doesn’t take hours or require strange ingredients. Through my classes, you’ll learn in a way that saves time, money, and allows you to still love the flavor.

Are you a home cook struggling to make it all happen in the kitchen? Do you desire to cook healthier for your family but fall short because of classic overwhelm or a super busy schedule? Well, honey, I am about to help in big ways!

 


 

My Story
 

If you need someone to inspire you and encourage you to be healthy, she is the one for you. I have gone from rarely eating vegetables to eating them every day. ”

I loved learning what foods cause inflammation that can be avoided & especially loved finding foods to incorporate that are anti-inflammatory."

"I learned about new foods, spices and cooking techniques and found it interesting
enough to seek out new kitchen tools and ingredients"

Latest

Food For Thought

My latest blog

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Ranch Dressing

My latest fall recipe

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Pumpkin Butter

Watch my latest holiday recipe video

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Hey, I’d love to hear from you. Don’t forget, no question is a silly one when it comes to healthy food!

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