Shelley Can Help
Cart 0
Helping others put nutrition back in their kitchens
Shelley-Businessminis0004.jpg
 

As Featured in:

 

“We need to do something different to see different results” -Dr. Will Cole IFMCP, D.C.

 

eating well is a form of self respect

 

every bite you take is either fighting disease or feeding it

pexels-photo-533360.jpeg

coming soon!!!!

Shelley-Businessminis0033.jpg

I am…wait for it….wait for it…..

LAUNCHING MY OWN ONLINE PROGRAM!

This online program has been in the works for about 6 months and I can’t wait to share it with you! I have created an easy 8 week course for you to follow so you can take the reins back on your healthy life! I keep it simple. I keep it doable. And at the end of this self paced course, you will find yourself making some small shifts in the way you see, treat and eat food! I have lost countless hours of sleep during the curating of this program and it’s content. Oh I can’t wait to share this program with you!

Click on the button below to learn more!

 

other popular services

Local Service - DFW area

Local Service - DFW area

In Your kitchen private classes

If you are wanting to make a shift to healthier eating and don’t know where to start, my private kitchen classes would be a perfect start! Together, we come up with ideas that will have you inspired and feeling like a pro in no time! Take the reins on your own healthy eating today!

Online Program

Online Program

Sustainable Weight Loss - just for you

Let’s end the fad diets today! If you are wanting to lose some weight and are just frustrated with past attempt fails, please reach out to me. I will help you get back to the basics of food and the power it has on your health and your weight. Food is fuel, and I want to empower you to make better choices to not only lose weight, but to feel your best!

 

My mission is to guide individuals to a healthy lifestyle through small/positive food shifts. let me teach you the power of real/whole foods and how to truly feel your best!

You have the power. I’m just here to help you find it!

pexels-photo-207247.jpeg
Homemade Pickles by Shelley

Homemade Pickles by Shelley

HOmemade Dill pickles

I love to make pickles. Everyone loves pickles but they are more than just a sour snack. Pickles are an excellent source for aiding in the balance of your gut bacteria; AKA your microbiome. So grab some mason jars and click the link below for the free recipe. Enjoy! -Shelley

https://docs.google.com/document/d/1qD0H6GTUp2DGOBqYL-CM9RgZauqJGrbUFGEhNSztnpw/edit?usp=sharing