Eat Good…
Feel GREAT!
Weekly Food Ideas
My weekly food planning service if perfect for those that do not have time to plan. You let me know your dietary preferences, and I send you the recipes & shopping list. Save time on feeding you and your family by taking the brain power out of meal planning! You also get bonus coupons and brand suggestions!
Let’s end the fad diets today! If you are wanting to lose some weight and are just frustrated with past attempt fails, please reach out to me. I will help you get back to the basics of food and the power it has on your health and your weight. Food is fuel, and I want to empower you to make better choices to not only lose weight, but to feel your best!
Completing the form is the first step in changing the way you eat, feel about and see food. Let’s stop the yo-yo- dieting and learn a way to eat that is sustainable AND helps you feel GREAT!
Homemade Pickles by Shelley
I love to make pickles. Everyone loves pickles but they are more than just a sour snack. Pickles are an excellent source for aiding in the balance of your gut bacteria; AKA your microbiome. So grab some mason jars and click the link below for the free recipe. Enjoy! -Shelley
https://docs.google.com/document/d/1qD0H6GTUp2DGOBqYL-CM9RgZauqJGrbUFGEhNSztnpw/edit?usp=sharing
