Certified INHC, CNE
Whether it's in-person cooking classes, inside The Food Shift Online Program, or inside one of my fun online challenges, I love to motivate others in taking the reins on their own health through food
With me, you can ditch the diets and throw away the powders & pills. Stop all the calorie counting & I'll show you how to find your healthy weight by changing the foods you eat
Your health starts in the kitchen. It doesn't start in the doctor's office. I will motivate you to eat your way to healthy living and feel your best...all through the power of real/whole foods
Be apart of this motivating and inspiring challenge. It's all done online where I send you 2 weeks of full meal plans, menus, grocery lists and so much food motivation. It's an encouraging way to hit that reset button on healthy foods; without the overwhelming task of doing it alone!Learn More
This program is the most popular of my services as a means to just start over with food. This program empowers you to own your food choices & motivate you through positive food changes. No dieting. No "counting". I give YOU the power to know your and own our food choices with love and without stress.
It's all done ONLINE at your own pace!
If making grocery lists and planning your meals every week is just overwhelming for you, I am here to help!
I am now offering meal planning services! I plan your meals, menus & even provide a complete grocery shopping list.
All of my recipes promote an anti-inflammatory diet and lifestyle.
Give it a try today!Read More
Today, if we can place healthy eating at the top of our priority list, and put focus on real/whole foods, it would change the trajectory of our day-to-day lives. What if we could keep out of the doctor's office JUST by integrating healthy eating?Let's Chat More
"Shelley is the real deal! If you need someone to inspire you and encourage you to eat healthy, she is the one for you. I have gone from rarely eating vegetables to eating them every day. Shelley's Food Shift has changed my mindset on what I put into my body and why. Believe me, if I could do it, you can too....try it, you won't regret it! "
Start your healthy journey today! Click below for a free guide. Learn 3 tools today that will help you take the first steps to finding your version of healthy