My Story

My Story

Just a girl that became hyper focused on feeling better and I did that by just changing up the ingredients in my recipes. I want to pass along the inspiration and knowledge through my simple approach & positive teachings.


Hi, I'm Shelley

My name is Shelley Loving and I would love for you to get to know me a little bit better.

I was born, raised, and currently live in North Texas. I live on a ranch with my husband and our 2 sweet pups. I really feel like life is a gift and seeing the positive in any situation is going to get us a lot further down our path.

Through some really tough life experiences and life-threatening health scares I have learned just how much power food has over our entire life; from the way we think, look, act, and feel.

I am passionate about helping you learn a healthy way to eat that isn't difficult, expensive, or time-consuming.

I'm now the proud author of  What's On Your Fork?!. I had dreamt of writing a cookbook for 4 years, and it finally happened in October 2022. I wanted to inspire others with anti-inflammatory, delicious recipes that aren't complicated. The book is on Amazon and

I’ve learned to embrace the simple ways to a healthier lifestyle and relationship with food. 



My Why

My husband almost died from a massive heart attack at the age of 41 and that began, very slowly, my path toward understanding how food really does impact and control our health.

During this 8 year journey I have learned that gaining a healthy relationship with food is NOT an overnight fix but that it’s an everlasting journey with no final stopping point or end destination. 

What I’m Bringing

Throughout my 8+ year navigation for a healthier life, I have embraced flexibility and the ability to show myself grace and unconditional love. This is the pillar for my teachings. I always want you to show yourself patience, open-mindedness, and grace.

I promise to keep the topic of healthy eating simple & inspiring. My hope is that you feel my warmth and authenticity through my offerings and that you find my professional opinions helpful and relatable to your own life.

I want you to gain valuable information that you can apply to your kitchen and make it relatable for your own busy schedule.

My certifications

My husband’s heart attack happened in 2014. 3 years later, I had a yearning to learn more about a healthy and holistic lifestyle so in 2017 I attended The Institute for Integrative Nutrition and received my certification as an Integrative Nutrition Health Coach.

That set me on a path wanting more food education and in 2019 I attended The Academy for Culinary Nutrition where I became a certified Culinary Nutrition Expert. My love for learning kept growing and in the summer of 2021 earned my certification as a Certified Professional Cook from Rouxbe Online Culinary School.

I have big goals and more schools up my sleeve, but for now, I just want to take all that I’ve learned, apply my own magic sauce, and create classes and teachings for the everyday home cook.