Healthy Meal Planing & Prep LIVE: A 2-part Virtual Class with Shelley Loving
January 2024
Learn time-saving hacks to create a successful weekly meal plan
JOIN THE CLASSWhat actions will you take in 2024 to be a healthier YOU?
and create a roadmap for lasting change and healthy success.
This class is perfect for you if:
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You desire to get into a healthy meal prep routine,
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You are ready to take the overwhelm out of meal prepping,
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You are ready to learn time-saving steps to meal prep like a pro, or
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You are eager to make 2024 the year you can put your plan into action... not once. Not twice. But sustainably all year long
What's Included in the Class?
Day 1: Meal Planning
In this virtual class, we will cover:
✔️ How to meal plan for
✔️ The importance of
✔️ Setting your week up for successful planning...
✔️ Digging into our calendars, make a plan, & make an actual grocery list week after week
Day 2: Meal Prepping
In this virtual class, we will:
✔️ Get in our kitchens, get out our recipes and spend some time
✔️ Join me and a community of like-minded home cooks... all in our kitchens, making healthy recipes (virtually)
✔️ Learn tips/tricks to save in your kitchen
✔️Learn how to create a healthy routine in your kitchen that is
✔️ Create a few meal prep-friendly recipes together, with me and other home cooks virtually.
*If you are not ready to cook with me and want to watch, that is OK. There is no pressure. If you learn better by watching, this class is GREAT for you too!
The classes will be recorded for anyone who cannot attend live!
Hi! I'm Shelley
My name is Shelley Loving and I’m known as the go-to gal for all things healthy cooking. I’m a wife and mother to 2 grown boys. I have a passion for seeing the positive in any situation and I’m a sucker for a very good glass of red wine.
My job is to help you take the overwhelm out of “healthy cooking”. My motto is this “Simple. Healthy. Delicious”. I don’t like all the rules in dieting so No matter if you like to cook or you can’t stand it, at some point, we all have to whip up a meal every now and then. I’m here to help you make those meals a little healthier…no matter your skill level in the kitchen.
I’ve been teaching healthy cooking since 2017. After my husband’s near-death experience from a massive heart attack, I learned how powerful food really is for our health. If my teachings can help others avoid a health scare, I’m going to keep on teaching.
I started this business with a combination of passion, personal experience, and nutrition studies through multiple schools to bring offerings that are relatable to you and your busy life.
I'm now the proud author of What's On Your Fork?!. I had dreamt of writing a cookbook for 4 years, and it finally happened in October 2022. I wanted to inspire others with anti-inflammatory, delicious recipes that aren't complicated. The book is on Amazon and BarnesandNoble.com
I’m all about building confidence in the kitchen so that you may create some quick & healthy meals. Are you ready to roll up your sleeves with me? Let’s go!
XOXO....
"The piece of the puzzle that was missing is what you are doing here! The practical application! I am so excited to have the information and practices that I've needed and wanted. I actually feel like I can do this."
Theresa W.
"Love the energy that you have in teaching us how to make healthier choices and finding healthy substitutes for everyday living. I began my journey with you in January and have enjoyed so many of the recipes. They are really delicious while still being healthy."
Lisa K.
"I admit I have tried the meal planning & prepping before and it didn't go well enough for me to actually stick to it. But you have described it in a way that I feel confident that I can wrap my head around it to be successful. THAT could be life-changing for me!!"
Debra R.
