Fiber

Today, we're diving into the wonderful world of fiber and why it deserves a prime spot on your plate at every meal.

First things first, let's talk about what fiber actually is. Simply put, fiber is the unsung hero of the food world. It's the indigestible part of plant foods that travels through our digestive system, doing all sorts of amazing things along the way.

There are two main types of fiber: soluble and insoluble

Soluble fiber dissolves in water and forms a gel-like substance, which helps to lower cholesterol and stabilize blood sugar levels.

Insoluble fiber, on the other hand, doesn't dissolve in water and adds bulk to your stool, keeping things moving smoothly through your digestive tract.

Now, why do our bodies need fiber?

Well, for starters, fiber is like nature's broom for your digestive system. It helps to keep things moving along smoothly, preventing constipation and promoting regularity. But its benefits don't stop there.

Fiber also plays a key role in supporting a healthy gut microbiome, which is essential for overall health and well-being.

Plus, fiber-rich foods tend to be nutrient-dense, meaning they're packed with vitamins, minerals, and antioxidants that keep your body functioning at its best.

So, how much fiber do we actually need?

As Americans, we're not doing so hot in the fiber department. The average adult should aim for around 25-30 grams of fiber per day, but most of us fall far short of that goal. Why? Well, it all comes down to our modern diet, which is chock-full of ultra-processed foods that are stripped of their natural fiber content. Instead of reaching for whole grains, fruits, and vegetables, we're filling up on refined grains, sugary snacks, and other nutrient-poor fare.

But, don’t fret because I'm here to help you uncomplicate healthy eating and show you how to focus on the simple task of getting more fiber into your diet. It doesn't have to be complicated or overwhelming. In fact, it can be downright delicious! Think hearty bowls of oatmeal topped with fresh berries, crunchy salads loaded with colorful veggies, and comforting soups brimming with beans and lentils.

So, let's make a pact, shall we? Let's pledge to prioritize fiber at every meal, one delicious bite at a time. Together, we can ditch the processed junk and embrace the natural goodness of fiber-rich foods. Your body will thank you, I promise.

Until next time, cheers to good health and happy eating!

If you would like my free list of fiber-rich foods, head to www.shelleycanhelp.com/fiber 

Keep this list close to your shopping list and make sure to load your grocery cart with some of these foods!

Xoxo,