A simple approach to healthy cooking

Why you won't see me posting bikini (before & after) photos #healthyeatingmadesimple #healthyeatingtips #whatsonyourfork Aug 25, 2020

Self-care.. what it looks like for me healthyeating whatsonyourfork Jun 03, 2020

All the nitty gritty on Cruciferous Vegetables! #foodeducation #healthyeatingtips #whatsonyourfork May 15, 2020

So many parts to the coconut! coconuts Apr 08, 2020

Fermented Veggies... fermentedfoods guthealth Mar 25, 2020

I hope you dance! Mar 12, 2020

Grocery Shopping grocery shopping tips Mar 04, 2020

Organic Shmoreganic organic Feb 17, 2020

Priority Lists... we all have them. Where does yours line up? #cneprogram #foodeducation #iinalumni #thriveglobal #whatsonyourfork Jan 26, 2020

Undieting our way into 2020 #saynotodiets #thefoodshift #whatsonyourfork Jan 09, 2020

3 Simple Steps to Jump Start a Healthier YOU! healthy living thrive global whats on your fork Dec 23, 2019

Food for Thought.... Dec 16, 2019